This blog has been awfully quite but that doesn’t mean i’m no longer running, workout or playing volleyball. Ever since I got back from Seattle, my number goal is to lose all the pounds that I’ve gained. My workout since January is to hit the gym 3 times a week. I run and play volleyball now and then. The result – more muscle, less fat and 2 inches off my waist!
I’m still far from my pre-Seattle weight of 170 lbs but I’m getting there.
mind of a traveller 
Nice one Wilbert! Good to see you back in training again. I must admit that I was surprised to see how big you were when you got back.
pati ako surprised that i’ve gained that much weight. LOL. see you on the road!
Great job! Ang picture ko “before” parin…wala pang “after” 🙂
thanks. kung kaya ko, kaya mo rin. see you on the road