Tonight was another intense Nike Run Session as we did 3x(3x200m). I was in Batch 2 paced by Coach Jords and was seeing stars after the second set probably due to lack of sleep. I should have followed Coach Rio’s advice to REST on Monday but I have a deadline to meet in the office today.
Before the core workouts, Coach Jo-Ar commented on our form while doing the intervals. He mentioned that my shoulders were too tensed and I should drop it to relax. Maybe a few sessions more and I will be able to correct this.
Next session would be a 5K tempo run but I am planning to take it easy as I have a company fun run to particpate in on Saturday. Salamat mga classmates at coaches. Friday uli.
Thanks to my friend Cha for the pictures! 🙂