Nike Running Clinic Session 5

Tonight was another intense Nike Run Session as we did 3x(3x200m). I was in Batch 2 paced by Coach Jords and was seeing stars after the second set probably due to lack of sleep. I should have followed Coach Rio’s advice to REST on Monday but I have a deadline to meet in the office today.

Before the core workouts, Coach Jo-Ar commented on our form while doing the intervals. He mentioned that my shoulders were too tensed and I should drop it to relax. Maybe a few sessions more and I will be able to correct this.

Next session would be a 5K tempo run but I am planning to take it easy as I have a company fun run to particpate in on Saturday. Salamat mga classmates at coaches. Friday uli.

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Batch 1 doing 3x(3x200m)

Batch 2 doing 3x(3x200m) - that's me on the leftmost

Batch 2 doing 3x(3x200m) - that's me on the innermost lane

Batch 3 doing 3x(3x200m) - asteeg itong girl leading the pack

Batch 3 doing 3x(3x200m) - asteeg itong girl leading the pack

Coaches and Students

Coaches and Students

Thanks to my friend Cha for the pictures! 🙂

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10 thoughts on “Nike Running Clinic Session 5

  1. too bad i missed it. Will try again in next session..

    kitakits this Friday. next week intervals uli.

  2. dhenztm says:

    waahhh may pictures pa kayo! I missed this session because of some injury huhuhu….

    aw. hope you recover soon para makasama ka sa next session

  3. cathydaza says:

    Hi, classmate! 🙂 I grabbed a copy of the last photo. This is not asking for permission, I already did, hehe! Thanks anyway.

    You’re right, the session last night was fun!

    No problem classmate. 🙂 see you sa next session.

  4. mickymac says:

    Photo ops lang ata ginagawa nyo sa training eh! Hehehehe! Biro lang. I’ll definitely join you guys next week. It’s been awhile since I last trained…

    balita ko may lagnat ka raw. next week sama ka sa batch 1. andun yung mabibilis…hehehe

  5. DATC says:

    Naku, di na tayo magkakasabay sa race nyan, sobrang bilis mo na

    haha. hindi naman. dami pang session ang kelangan para bumilis. hehehe

  6. kulitrunner says:

    hi VR… ayusin mo, pagbutihin mo… sige ka, di ka nag-iisa… lol! 😉

    no pressure KR! hahaha

  7. run unltd. says:

    Nice Wilbert, but don’t forget the base. Remember the 42 ahead.

    yep. will squeeze in long runs starting next week.

  8. bobby says:

    yo wil,

    korek, it was really intense. after the set, sa tenga na lumalabas yung hininga ko sa pagod eh hehehe…malakas nga yung si ysa sa batch 3, kakahiya nga lang kasi kasama namin siya, iwan kami, siya yung naging pacer namin wahahaha…

    second speed session pa lang natin ‘to pero ang bilis mo na ha, sub 50 na yan tiyak sa next 10k mo.

    hahaha. i hope malapit na ang sub-50.

  9. marga says:

    pota naiinggit ako loka

    hahaha. punta ka na sa next session. 🙂

  10. marga says:

    marami bang pogi??? 😀 liban sa inyo ha. 😀

    maliban sa amin, wala. hahaha. ask mo si vimz 😉

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