Another Long and Busy Weekend Ahead

Friday – November 28
Nike Running Clinic Session 4
Venue: Nike Park Bonifacio High Street
Time: 7:00 PM
Program: 2KM Warmup, Stretching, Drills
Main Set: 5KM Tempo Run, 4x100M Run Average Speed
Cool Down: 2KM Easy Jog, Core, Pelvic and Stretching

Saturday – November 29
Volle 650 Season 5 Quarterfinals
Accenture vs. MyScreen (Corporate Division)
Venue: Club 650 Libis, Quezon City
Time: 1:00 PM

Sunday – November 30
LSD – Antipolo Practice Run with Bobby, Ipe, Jesse and FitMommy
Time: 5:30 AM

Monday – December 1
Accenture FUNd Run 2008 practice run
Venue: McKinley Hill
Time: TBA

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3 thoughts on “Another Long and Busy Weekend Ahead

  1. jinoe says:

    Aba may practice run for the Accenture FUNd Run. Career ito. Que and I are planning to take that route on Sunday morning. Goodluck.

    Baka hindi na ito matuloy kasi they are moving it to Tuesday which is Nike Running Clinic day.

  2. bobby says:

    jinoe, sama na lang kayo ni que sa sunday antipolo run namin. LSD to the max, Long Steep Distance or Long Slow Death according to mikey hehehe…

    oo nga. sama na kayo sa antipolo. mas marami mas masaya. easy pace lang naman kaso hills.

  3. run unltd. says:

    Eto, kaya nyo? Sagad to the max to, Wilbert. Rest easy bro. See you again.

    Goodluck sa Milo Vener!

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